Manual

The purpose of Salivihko.com is to show you which way your training is going, and to help you keep it progressive.

You can use it on your phone at the gym while you train (an internet connection is required). When you start a move, pick it from the list and the app looks up your best and your latest set, so you see straight away what you need to beat.

Quick start

Five steps from an empty account to your first logged workout.

1
Add a category. Open Moves and add your first category. A category can be a body part such as back or biceps, or simply Day 1 and Day 2 — whatever suits the way you train.
2
Add your moves. Add the moves you do into that category and set a reps goal for each one — for example 8, if you do sets of at most 8 reps.
3
Open the Workout page. It always opens on today. This is the page you keep open at the gym.
4
Pick a move. Your best and previous results for it appear immediately, so you know what to aim for.
5
Type your sets and save. One number per set, separated by spaces — for example 45 47.5 50. That is the whole loop: pick, type, save.
You do not have to set anything else up. Workout days, measurements and memos are all optional — you can add them later once you are logging regularly.