Salivihko.com
Salivihko.com is a training diary for progressive strength training and bodybuilding since 2012, which makes it easy to follow your own development. Available in English and Finnish.
Advises what to do
The gym notebook tells you how long it has been since you did the various exercises and what weights you used to do the exercises last time. The gym booklet also shows which are the record repetitions and weights of the movements that should be increased.
Quick to use
Nobody wants to tap their phone too much in the gym. You can mark the movement in the Gym Book quickly directly in the gym with your smartphone, or write everything down at home. The data remains stored in the cloud, even if your phone or computer breaks down.
Statistical monitoring
You can compare, for example, the development of biceps curls and deadlifts side by side, even though the weights used in the movements are in a completely different category! You can monitor your own weight, fat percentage. The entire development can also be seen in one graph.
Statistics of the day
You can immediately see how the workout power of the day compares to the previous times.
Movespecific history
Immediately after choosing a movement, you can see the most recently performed sets and the progress of the previous times.
History of the entire training period
You also get a glance at the development of the entire training history at once.
Recorded training days
You can save the movements of your training day and add them in one go when you start training.
